The Power of Group Energy Work
Most people who seek a therapist think about doing individual counseling sessions. They are safe, individualized and allow you to focus on your specific concerns. Group therapy is an alternative way to work with a therapist. Like individual therapy, group work is a dynamic therapeutic environment for personal growth and allows you to explore and better understand yourself.
Group therapy is a powerful venue for change. People benefit from being part of a supportive group of people who are facing similar issues. Groups may provide you the opportunity to gain alternative points of view, ideas and feedback on the issues you present. The purpose of the group, the topic, the type of group, whether in person or by teleconference dictates the structure. Whatever the structure, the group dynamic creates powerful healing.
In the group, EFT will be used to address all issues. They will tap as a group on the issues that are presented. You may be tapping along for someone else’s emotions but your subconscious will resonate with the similarity and clear yours. Tapping is a very effective process as each person in the group usually experiences relief and healing at the same time whether disclosing their issue or not.
While participating in the group, you might find that you have more in common with the group than you realized. So often, people feel that their concerns are unique. There is comfort in knowing that others have similar concerns. Being able to receive feedback in a supportive way and having your perspective validated is an important part of the group dynamic .
Bring one or two issues that you want to focus on to the group. Being able to Borrow Benefits will allow you to benefit from all issues that are presented during the group session. You will experience progress on your own issues by tapping on another person's issue, even if you don't have that issue in common. If you do share the same issue, you will experience even more benefits.
You will feel energized and empowered by group tapping. Take advantage of the variety of workshops, support groups and teleclasses offered by EFT practitioners and experience the benefits of tapping in a group.
Frances Soda is a Pro EFT Practitioner